Hell if I did all that I wouldnt be able to go to do anything else for the rest of the day. 30 reps of each imagine that!
posted on 31-7-2007
Another thing; those excercises like the very first one, that cause you to put stress on your knees are bad for your body. The first one, for
example, was taken off the U.S. Army's list of PT drills because of the damage.
The ones that aren't killing your knees, though, are super! Well, they were back when I cared! :P