The 300 movie home workout

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The 300 movie home workout

The Spartan movie - 300 - had an intensive training session for its actors over many months, This is a home version of it.

I'll give it a try when I feel energetic and let you know what its like :) Music on the video is awful, I suggest turning it down.

THis thread has a link to the actual exercises done by the actors.
By netchicken: posted on 27-7-2007

Hell if I did all that I wouldnt be able to go to do anything else for the rest of the day. 30 reps of each imagine that!
By IAF: posted on 31-7-2007

Another thing; those excercises like the very first one, that cause you to put stress on your knees are bad for your body. The first one, for example, was taken off the U.S. Army's list of PT drills because of the damage.

The ones that aren't killing your knees, though, are super! Well, they were back when I cared! :P
By Thomas_Crowne: posted on 31-7-2007

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