Want to get fit, do the 100 pushups in 6 weeks program

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Want to get fit, do the 100 pushups in 6 weeks program

As someone who does push ups regularly, I totally recommend this easy program to start yourself on the way to fitness.

Push ups are one of the basic and most common exercises for the human body. Push ups are not only great for your chest, but do a tremendous job of defining your abs, triceps, shoulders and torso.

If you're serious about increasing your strength, follow this six week training program and you'll soon be on your way to completing 100 consecutive push ups!

 http://hundredpushups.com/i...

(the site seems to load slow, so it takes time)
By netchicken: posted on 19-6-2008








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