You may be doing pushups totally wrong - here is the best method - video

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You may be doing pushups totally wrong - here is the best method - video

The traditional way of doing pushups is quite ineffective, far superior are this type, known to some as 'karate pushups'. This instructor makes some great points on how to improve the pushups that you do.

I don't know why he does them on his palms as it looks painful. They are far more effective, and strengthen your wrists if you do them on your knuckles, besides you get impressive callouses.



The article the video is from is worth reading http://www.thepostgame.com/...

Good discussion on Reddit about these types of pushups.
By netchicken: posted on 24-3-2011

Think you're fit? Look at these pushups from a 40+ year old guy.




t-pressups.jpg - 13.12kb
By netchicken: posted on 4-4-2011








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